Personalized Wellness Coaching with Valarie Stroud
Start shaping your new life todayGuiding you to reconnect with your body, mind, and nature — so you can flourish at every stage of life.
Strength Coaching
Movement that meets you where you are. Discover practical ways to rebuild strength, flexibility, and vitality – so your body supports your lifestye at every age.
Mindset for Energy & Balance
Learn how your thoughts shape your energy, Together, we’ll reframe stress and create a daily rhythm that feels calm, confident, and sustainable.
Plant-Based Nutrition Coaching
Nourish your body with foods that truly fuel you. Explore simple plant-based strategies that increase energy, reduce inflammatiom and restore harmony.
Wellness After 50 Coaching
Reignite your spark at every stage. We’ll focus on energy, confidence and holistic wellness designed for vibrant living after 50.
Helping You Find Success With Personalized Coaching
Sometimes, you reach a point in your life where you just know–something has to change.
You’ve done the diets, the routines, the quick resets…but what you really want is something that lasts.
What Is Life Coaching?
Clarity and Direction
Together, we’ll uncover what truly matters so you can move forward with focus and peace.
Confidence and Motivation
Learn to silence self-doubt and start believing in your strength again.
Balance and Energy Renewal
Reconnect with your body’s rhythm and restore the vitality you thought you lost.
Sustainable Change
Discover how small, mindful steps can lead to lasting transformation in your life.
How Do I know If Coaching is Right For Me?
You might be wondering if this kind of support is really what you need right now:
If you see yourself in any of these, coaching isn’t just “right” for you — it’s the next step forword.
You've been taking care of everyone else and need space to focus on you.
You’ve been giving so much of youself to others, it’s time for a reset. Life balance coaching helps you rebuild from the inside out — so you can care for yourself as deeply as you’ve cared for everyone else.
You're ready to make changes but keep losing momentum.
You’ve started strong before — the new routine, the healthier meals, the morning walk — but somehow it doesn’t stick. Through personal wellness coaching, we’ll uncover why your energy fades and build strategies that keep you motivated and consistent, even on the hard days.
You feel stuck -- like your body isn't listening anymore.
If you’re over 50, it can start to feel like maybe it’s too late — that your body has changed, that the energy just isn’t there anymore. But here’s the truth: it’s not too late — it’s your turning point. Through gentle mindset and wellness coaching for women over 50, we’ll focus on what’s possible now — rebuilding confidence, energy, and connection with your body at every stage of life.
You crave balance, confidence, and a deeper sense of peace in your life.
With age comes wisdom — but also a lot of noise, new challenges, and the stress of trying to stay balanced in a busy world. Through mindful wellness coaching, we’ll help you slow down, release the pressure, and find calm in your body and mind again. You’ll find confidence from inside out — moving through your days with more peace, grace, and grounded energy.
You're ready to feel vibrant and strong again -- no matter your age.
You may have slowed down, gained weight, or faced new health challenges, but that doesn’t mean your best years are behind you. With holistic wellness coaching for women over 50, we’ll focus on restoring energy, building strength, and rediscovering what your body can do. This is about feeling vibrant, confident, and fully alive — not like who you were before, but who you’re becoming now.
How It Works
Schedule a Free 1:1
Start with a relaxed, judgement-free chat where we talk about you — your lifestyle, energy, and what you’d like to change. This free clarity call helps us see what kind of coaching support will truly move you forward.
It’s your space to breathe, reflect, and take the first step toward balance.
Choose a Coaching Plan
Together, we’ll design a personalized coaching plan that fits your season of life — whether you’re navigating midlife challenges, starting your wellness journey, or simply wanting to eat and live more plant-based. Each plan blends sustainable nutrition, functional movement, and mindset support — helping you build energy, balance, and confidence at any age.
You deserve a plan that grows with you — no matter where you’re starting from.
Reach Your Goals
Through consistent guidance, encouragement, and real-life tools, we’ll help you reach milestones that feel meaningful — better sleep, more confidencem and renewed motivation. You’ll learn to sustain your progress with daily rituals that nurture your body, mind and spirit.
Transformation isn’t about perfection — it’s about finally feeling like yourself again.
2 Week Coaching Package
Your short burst of focus and clarity.
This 2 week coaching package is perfect for women (and men) who wants to reset and start feeling better right away. Together, we’ll identify what’s holding you back and make small, realistic shifts that fit into your lifestyle — no overwhelm, no pressure, just progress.
You’ll leave with a sense of direction — and motivation to keep going.
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More Details
In just two weeks, you’ll learn how to simplify yor nutrition, calm your mindset, and reconnect with your natural energy.
Whether you’re exploring plant-based living for the first time, or jusf need guidance to stay consistent, this package offers clear, simple strategies that fit your day-to-day life.
4 Week Coaching Package
Your guided reset for lasting results.
This 4-week experience gives you time to build consistency, confidence, and reak-life wellness habits that last. We’ll work on mindful mvement, plant-based nutrition, and creating structure in your daily rhythn that supports calm and focus.
Ideal for those ready for a full lifestyle reset.
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More Details
Throughout the four weeks, you’ll receive personal support, check-ins, and a flexible plan that grows with you.
We’ll address both mindset and nutrition — from managing stress to understanding what your body truly needs to thrive,
By the end of the program, you’ll have a stronger connection to your goals, your food, and yourself –no quick fixes, just balance and momentum.
8 Week Coaching Package
Your full transformation experience.
This extended package is for thos who are ready to make long-lasting changes — inside and out,
Over eight weeks, we’ll gently reframe old habits and create a personalized routine that helps you stay grounded, cofident, and energized.
Designed for long-term success and total renewal.
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More Details
This program combines mindset shifts, plant-based nutrition, and sustainable lifestyle strategies — perfect for anyone who’s tired of starting over.
If you’ve struggled with motivation, stress, or energy, this program will help yu find your rhythm again. You’ll gain the tools to maintain results beyond the program and feel supported every step of the way.