Valarie Stroud
Wellness Coach
Phyiscal Freedom Gives Power to Soar
Hi, I’m Val (VeganVal)! My mission is simple: to guide you in reconnecting with your body, mindset, and nature so you can flourish at every stage of life. Through life coaching, wellness coaching, and plant-based strategies, I empower you to live with clarity, confidence, and resilience.
My Story
For years I’ve believed that wellness is more than just eating right or exercising — it’s about creating harmony between body, mind, and spirit. Like many, I’ve experienced seasons of stress, fatigue, and imbalance. I also know how confusing it can feel to search for the right answers in a world full of quick fixes.
That’s why I started VeganVal Vibes — to share what truly works. By combining plant-based nutrition, mindful movement, and mindset coaching, I help others unlock lasting strength and energy, My story is not about perfection, but about progress — and I want to help you discover the same freedom in your own journey.
Have you been searching for balance, clarity, and the strength to move forward? Now is the time to take the small steps that can trsansform your energy and your life — and I’d love to take those steps with you.
My Values & Beliefs
Progress, not perfection
Every step forward matters, and real change comes from consistent, mindful actions.
Mindset fuels energy
A strong mind builds the clarity and resilience to live eith confidence and joy.
Nature restores joy
The outdoors renews the spirt and helps us flourish from the inside out.
My Approach
My approach to coaching is rooted in simplicity, sustainability and connection. I blend movement, nutrition, and mindset practices into small, realistic steps that fit your lifetyle. Instead of overwhelming rules or temporary fixes, I provide strategies that empower you to build confidencee, strength and vitality that lasts.
Whether you’re preparing for a new season in life, looking to increase your energy, or simply wanting to feel more balanced, my one-on-one and group coaching sessions are designed to support your growth. Together, we’ll celebrate progress and create a wellness path that feels natural, uplifting, and sustainable.
Featured Publications
Articles
✨ Wellness Articles and Publications Coming Soon ✨ Practical guidance for holistic living, mindset, and balance —launching soon right here on VeganVal Vibes.
Wellness Book Series
🌱 Practical, inspiring, and real-life resources to help you thrive with balance and vitality. 🌱
Stay tuned for upcoming releases from VeganVal Vibes!