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Each session is designed around you — your lifestyle, mindset, and goals. Together, we’ll explore ways to improve your energy, confidence, and overall well-being through small, sustainable changes. You’ll gain support with plant-based nutrition, mindful movement, and personalized wellness strategies to help you feel balanced, strong, and inspired.

My coaching packages vary depending on the level of support and duration that best fits your goals. I offer flexible options — from short reset sessions to ongoing transformation programs. Each plan includes personalized guidance for mindset, nutrition, and movement.

💛 Pricing and package details are coming soon, but you can schedule a free one-on-one discovery call to find what works best for you.

Yes! Every coaching experience I offer includes personal training elements — customized to your needs. Whether you’re focusing on mobility, body confidence, energy, or strength, I’ll guide you step by step. My holistic approach blends mindful movement, plant-based nutrition, and practical lifestyle shifts to help you feel amazing in your body again.

Never! In fact, this is often the perfect time. My wellness coaching for women over 50 focuses on helping you move with ease, rebuild confidence, and rediscover your vitality. Through gentle, consistent changes, you’ll learn how to nourish your body, calm your mind, and step into the healthiest version of yourself — at any age.

Absolutely! While I specialize in helping women 50+, my coaching is for anyone who’s ready to live more mindfully and feel better in their own skin. Many of my younger clients want to prevent health issues early, transition to a plant-based lifestyle, or create more balance amid a busy schedule. If you’re ready to grow, you belong here.